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r/LifeProTips

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LPT: Exercise for 1 minute a day. Preferably the same time every day. For beginners, even that minute makes a difference. Ex. Squats, plank, pushups or yoga. It can help gain some momentum. Even if you don't go more than that, it still beats the hell out of no exercise.

Health & Fitness
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r/LifeProTips 6 years ago 1
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If you are learning something new, don't try to do it fast in the begining, you will probably develop bad form or posture, slow down to get the right moves. When you get better, you will be able to go faster and maintain the right form or posture

Health & Fitness
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r/LifeProTips 6 years ago
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If you have a baby prone to bad diaper rashes, mix liquid Mylanta with Desitin until a paste forms. Apply this liberally to the diaper rash. It works way faster than any cream like Desitin alone and helps prevent more of a rash from forming.

Health & Fitness
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r/LifeProTips 7 years ago
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[LPT] If you feel anxious whenever you alarm tome goes off, or even just a spike of anxiey if you hear it in other places, periodically change the type of alarm tone to something different, so you don't associate one particular alarm/noise with the negative aspect of forcing yourselves to wake up.

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r/LifeProTips 7 years ago
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LPT: Want to know your heart disease risk? Get a coronary calcium scan! The test is fast, cheap, noninvasive, and an order of magnitude or more better than a basic cholesterol test at showing disease state.

Health & Fitness
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r/LifeProTips 8 years ago
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[LPT] If you take liquid iron supplements and can't stand the taste, mix it into something high in tomato juice (V8, Bloody Mary Mix, or... You know, tomato juice). It almost completely masks the iron flavor.

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r/LifeProTips 8 years ago