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Can the principles of knees-over-toes be applied to the neck?
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For context, I have some kind of chronic neck problem on the left side of my neck. Every few months it gets tweaked from lifting (usually overhead pressing) and my neck spasms out so bad I can’t turn or lift my head for days. I have been to the doctor, physical therapy, and chiropractor for this but nothing seems to help.
I’m thinking maybe a neck bridge progression that also includes lateral neck work as opposed to just front/back? Has anyone tried something like this?
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- 2 months ago
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