Hey all, would really love some perspective here. I’ve never missed a session with my therapist who’s absolutely incredible. We had a session out of our normal schedule that I didn’t put a reminder in before and I just saw the email from two days ago.

My parts feel like they’re freaking out and there’s a lot of anger at myself. I know my therapist will understand, but I just feel this terrible double whammy of being so angry at myself for missing the session and also losing out on the session for tonight that I was so looking forward to.

It’s been a while since I’ve felt this much emotion towards myself, would love some perspective from people <3