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r/InternalFamilySystems

34,907 subscribers
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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to r/InternalFamilySystems by roostercat0827
2 months ago
I had the moment I have been waiting for 16 years…I found the girl in the white dress
to r/InternalFamilySystems by roostercat0827
2 months ago
I have BPD and my psychologist said this is a horrible way of dealing with it but my therapist is using it to help my trauma, I am so confused!
to r/InternalFamilySystems by imperfectbuddha
3 months ago
Introducing the Untangling Method - An Inner Relationship Focusing-Based Approach to Working with Stuck Patterns (New Subreddit!)
to r/InternalFamilySystems by imperfectbuddha
3 months ago
Understanding Traumatic Invalidation: A Critical Piece of the BPD Puzzle
to r/InternalFamilySystems by imperfectbuddha
3 months ago
When DBT Didn't Work: How IFS Helped Me Heal My BPD Differently
to r/InternalFamilySystems by imperfectbuddha
3 months ago
What are your favorite movies/tv shows to watch through an IFS lens?
to r/InternalFamilySystems by DungeonMasterGrizzly
1 month ago
Is IFS mixed with EMDR just correct? And everything else are just varying degrees of close or far from the best method that is IFS?
to r/InternalFamilySystems by iambaby1989
5 months ago
Preview thumbnail for I think this really captures my parts.. and my overall personality sides 🤣 image
I think this really captures my parts.. and my overall personality sides 🤣
to r/InternalFamilySystems by DungeonMasterGrizzly
1 month ago
Really angry at myself for missing a session - would love some perspective
to r/InternalFamilySystems by AccomplishedRadio925
2 months ago
Inner critic revealed
to r/InternalFamilySystems by Canuck_Voyageur
6 months ago
I don't want you in my life!
to r/InternalFamilySystems by Canuck_Voyageur
6 months ago
How many of you actually have conversations with your parts like Schwartz does in his books and videos.
to r/InternalFamilySystems by iambaby1989
5 months ago
I can't visualize my parts?
to r/InternalFamilySystems by MaruEvergale
3 months ago
Preview thumbnail for Protector Artwork - Dissolving a fight image
Protector Artwork - Dissolving a fight
to r/InternalFamilySystems by MaruEvergale
3 months ago
Preview thumbnail for New Protector Art image
New Protector Art
to r/InternalFamilySystems by MaruEvergale
3 months ago
Preview thumbnail for Using AI to have IFS sessions - it went great! image
Using AI to have IFS sessions - it went great!
to r/InternalFamilySystems by BPTthe2nd
8 months ago
Newborn Postpartum
to r/InternalFamilySystems by MaruEvergale
3 months ago
Preview thumbnail for Depicting Self through art 🌱 image
Depicting Self through art 🌱
to r/InternalFamilySystems by Canuck_Voyageur
7 months ago
Persuading protector to permit parts to talk back?
to r/InternalFamilySystems by MaruEvergale
3 months ago
Preview thumbnail for Drawing Parts :) image
Drawing Parts :)
to r/InternalFamilySystems by Popeye_The-Sailor
6 months ago
Best resource on Inner Child Healing
to r/InternalFamilySystems by cantbeoriginalcani
1 month ago
My therapist started this therapy unprompted and it has destabilised me.
to r/InternalFamilySystems by meow_thug
11 months ago
Retreating
to r/InternalFamilySystems by Redlentilsok
11 months ago
Ifs and non monogamy
to r/InternalFamilySystems by meow_thug
11 months ago
Just started IFS therapy