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How to manage hip flexor pain after HIIT?
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Hi everyone, I have been having bad hip flexor tendonitis minor lower back pain since doing an ab cardio HIIT on Friday. I have had hip flexor issues for years due to my past as a dancer but this is on another level of pain. What do I do to manage this other than Advil/ice? Thanks!
Side note: one thing that workout taught me (the hard way) is that I definitely have a weak core and I overcompensated with my hips and lower back. Hence why Iām in this situation now haha.
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