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5
Swimming vs stair master
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So Iām really trying to incorporate some cardio into my daily workouts and I know some people prefer stairmaster some prefer treadmills some swim, I have zero preference, Iām just genuinely curious on which is the most effective of burning calories and taking the most advantage during my time at the gym. Thanks.
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- 3 years ago
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- reddit.com/r/GettingShre...