Foot whipping, falanga or bastinado is a method of inflicting pain and humiliation by administering a beating on the soles of a person's bare feet. Unlike most types of flogging, it is meant more to be painful than to cause actual injury to the victim. Blows are generally delivered with a light rod, knotted cord, or lash. The receiving person is forced to be barefoot and soles of the feet are placed in an exposed position. The beating is typically performed with an object like a cane or switch.