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Going to army soon but overweight so wanting to find ways to lose weight
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As in the title, I’m going to national service soon but I am severely overweight. However I have very little time to go out to gym or to Parks to start exercising. So I was wondering if there are any exercises I can do at home without any equipment that can help greatly with weight loss.
P.S I’m like 110kg or 242.508 pounds. Yes it’s very heavy along with the fact I’m short
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