(6’0, 305lb, 18M)Currently i am doing monday chest and tri’s, tuesday is back bicep and shoulders, repeat thursday/friday. Legs on wednesday. I noticed i struggle to feel activation/or really a ‘feeling’ in my ‘main muscles’, such as chest/biceps, especially with my back excercises? It just feels like im moving weight but not moving my muscles.

I go to vasa, which has a good mix of free weights and machines, as well as rubber bands, sleds, ropes, etc.

Right now I’m in the process of dropping from 305 to 250 for a bet with my friend, but if i can develop my upper body to be bigger while losing weight id be really happy with any advice! I can provide measurements in comments/photos in dms people if need be but my ultimate body goals while dropping are-

Build some BOULDER shoulders Improve/grow upper/overall chest to get rid of man boobies Tone up arms/grow them. Lose belly fat which will come with my cardio and weight loss.

I want to add in some forearm workouts as well, unsure if i should make those daily on upper or just add in on certain days, maybe as a third muscle group for chest and tri’s?

Any advice for exercises/set #’s to do would be great! Thank you all!

Im gonna look to post in diet soon or maybe on here to get a diet going to help achieve these goals but for now I’m just maintaining a caloric deficit with 30 mins of cardio daily, i aim to hit 600 calories burn on the treadmill every day.