I go through bouts of feeling real, big, and joyful excitement over non-monogamy, and then I have periods when all I can feel is insecurity, I lose compersion completely, and get anxiety about ENM.

I am very dedicated to my anchor partner and don’t want to jeopardize the healthy bond we have. Lately, I’ve been having a hard time finding balance between sharing those emotions (probably way too impulsively) v. logically thinking about it all and taking time to work on myself and my own feelings before showing my partner extreme sadness in the moment.

Those who have practiced non-monogamy for a while now- what can I do to bring myself back to that feeling of being excited about all of it again?