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6
im from Asia and im struggling to find a source of high protein but low calories
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Im doing a caloric deficit but im hitting more than my daily caloric goals due to trying to get enough protein. My protein intake should be 190 grams a day. Ive been eating chicken daily but i feel like the trade off between protein amount and calories are not worth it (inefficient to space out the meals as i calculated it only lead leads to about 800 grams of chicken a day) . can anyone suggest some high protein but low calorie foods as a substitute?
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