r/CICO
277,275 subscribers
A place to discuss anything related to calorie-counting!
Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.
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in r/CICO
Amazing low cal high protein breakfast.
in r/CICO
Thank you all!!
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Has anyone found it harder the second time round?
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Can you plateau on CICO?
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Men, how much of a calorie deficit do you aim for?
Preview thumbnail for I binge ate 1,600 calories for breakfast and the day is not done yet.... today is day one of dieting image
in r/CICO
I binge ate 1,600 calories for breakfast and the day is not done yet.... today is day one of dieting
in r/CICO
Cheat food
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Is it impossible to get out the 420s by counting calories?
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What are some tips to know when starting out counting calories
Preview thumbnail for 140 lbs down from Sept 2022 to today image
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140 lbs down from Sept 2022 to today
Preview thumbnail for 41m -90 lbs I know I’ve posted before but I’ve helped a lot out and I’d like the advice when I started too image
in r/CICO
41m -90 lbs I know I’ve posted before but I’ve helped a lot out and I’d like the advice when I started too
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Huge win in a strange way.
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I could use some motivational words or encouragement. Messed up big time.
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Weight loss plateaued - how?
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Having trouble calculating my TDEE
Preview thumbnail for 130 down, 70 to go! image
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130 down, 70 to go!
in r/CICO
Where was I leaking calories? Any ideas?
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How do I stay on top of counting calories when working 2 jobs - 6 days a week?
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Help me understand
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How do the people on my600lblife don't pass out going from a super high calorie intake to eating only 1200 calories per day overnight?
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How long does it take for your body to get used to smaller portions?
Preview thumbnail for 467 calorie breakfast. Day one of counting calories! image
in r/CICO
467 calorie breakfast. Day one of counting calories!
in r/CICO
How long have you been counting calories for?
in r/CICO
should i go increase cals/cheat on the weekends?
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Non Scale Victory