1,781
One year and about 30 pounds down (and about 60 down from all-time high!). 1700-1800 calories a day.
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152, highest ever was around 210-215. I'm 5'8", for reference.
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I do not add them. I worked out a guess for my TDEE that factored in my exercise routine and then cut a few hundred calories from that.
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- 2 years ago
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I try to get in 4-5 good workouts a week. Lately it's been a mix of cardio, Pilates, and kettlebell stuff.