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How much of a defecit is too much?
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Hi everyone! Iām confused as to how to calculate my cutting calories - If my maintenance is at 2000 and I consume around 1400 while burning ~900 is this too extreme? I just started working out and fell in love with it, it helps me with my anxiety alot. Should I be consuming more calories or is my deficit okay?
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- 3 years ago
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