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TDEE/deficit help
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33f 5’8 165lbs

Goal weight is 155lbs

I’m currently in the gym 2-4x a week lifting and walking. I have a job that requires me to be on my feet about 50% of the time, but it’s not a strenuous job.

I calculated my TDEE and it’s 2,328. That seems high, but also, I put moderate exercise. Should I change that?

My meal plans for my weeks range from 1400-1600 calories. Which some days I feel full, and other days I feel like I could eat a horse.

This week’s meal plans is 1418 calories, 97 grams of protein, and 28 grams of fiber.

Im trying to find something realistic, healthy, and sustainable. My goal weight can be changed; I just want to feel healthy and have more energy. Any advice is welcomed.

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1 week ago