Coming soon - Get a detailed view of why an account is flagged as spam!
view details

This post has been de-listed (Author was flagged for spam)

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

12
What are some exercises(without equipment) I can do at home if sometimes I am not able to go to the gym/walk ?
Post Body

Need advice for

I am looking for some exercises I can do at home without any equipment. Something I can put on youtube and follow. For example dancing, indoor step workouts, zumba, boxing, HIIT. If you follow a youtuber please mention them as well.

How I will use these home workouts

I will do these exercises either in addition to my gym and daily walking or as a replacement for one of the things depending on the intensity and depending on if I have time for all three things.

Why

My current routine is that I am supposed to go to the gym 5 times a week and walk 10000 steps daily.

Unfortunately many times I am not able to stick to this routine. If I am late from work it becomes impossible to go to the gym since it gets super crowded after 4. I can hardly get any benches and sometimes many machines.

For walking its a time commitment issue. I live alone and I work at home so its hard to get 10k steps everyday. I can only get 10k steps sometimes.

As a result I have not been losing any weight for a month. I am stuck at 92kgs.

So I am looking for something that I can do at home after putting youtube on and without equipment.

Author
Account Strength
0%
Account Age
6 years
Verified Email
No
Verified Flair
No
Total Karma
35,034
Link Karma
22,302
Comment Karma
12,383
Profile updated: 3 months ago
Posts updated: 3 months ago

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
6 months ago