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I started at 415 lbs in September 2022. I’m at 285 today. The first pic is from April 2023, I was 381. The second pic is a one month difference since adding gym. Every last 130 lbs so far has been through CICO 🥹
Some days it feels like I’ll never get where I want my body to be. Some days, I see that small difference in my body from my hard work and I feel like maybe I’ll get there one day. Massive thanks to this group (here and the FB group) for your never ending support and knowledge and encouragement.
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