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Am I eating enough?
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Hey guys! So Iām 35 M 330 pounds, I lift 2-3 times a week and walk 10,000 steps plus 5 days a week. The calorie calculation says I would be at 2549 calories to lose 2 pounds a week. But in my calorie counter I have it set up to 2147 calories a day. I stay around 200-300 under that. My question is:
Should I eat the whole 2147 calories a day or remain 200-300 calories under that?
I find I have late night cravings, especially for sweets.
Thank you in advance
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