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Cheat meals
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How often are you having cheat meals? Are you going all out or still staying within X amount of calories? I just started working with a new trainer and he doesn’t want me having any cheat meals for now, then in a couple of months start having 1 cheat meal a month. Doesn’t seem sustainable to me. Curious to see what everyone else is doing.
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- 1 year ago
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- reddit.com/r/CICO/commen...