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Confused on how TDEE works?
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Basically this is my TDEE. Im new to all of this but for more info Im 21, 5’10ft and 207lbs last I measured. I wanna lose weight as fast as possible but I obviously don’t wanna starve myself.
Is eating at around 1500-1600 calories a day a realistic goal or am I just begging for my metabolism to get destroyed with that?
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