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Achilles pain
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I completed w6d1 today and I am getting some pain around the back and side of my ankle which I suspect is my achilles. I felt a niggle there the last 2 runs but definite pain today which has persisted an hour later - no swelling though. I am gutted as I really don't want to take a break from running. I have read that calf raised are good to do. Any other recommendations? I am not going to be able to rest it as I am working all weekend on my feet!
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- 3 years ago
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