After years of set back and injuries, motivation. I have started back on the path to running and feeling good about what I accomplish. I picked up a new pair of running shoes this afternoon and by this evening I was breaking them on W1D1 , Sunday, Tuesday, Thursday.

At the very end of the run I did have a little pain on the right side of my foot but after a the cool down walk and walk back to the car it felt fine. I opted to go home and ice my feet just as a precaution. I'm trying to avoid the the small problems that always cropped up when I ran.

Any tips on keeping my feet healthy and foot and ankle stretches are welcome.