I had completed through to W6/D3 and found the 22 minute run pretty straight forward then, due to hitting a wall and some early morning work obligations, ended up not running five days in a row. Ugh!

Because of an errand I needed to run this a.m., decided to run at the high school track instead of our nice running trail. Don't know exactly what it was about it -- but running on the high school track really sucked. Perfectly flat, yes, as opposed to the ~ 1% grade on our trail (it was an old railroad right-of-way). Man, it was so much more tedious running in circles instead of out-and-back surrounded by trees.

Anyway, probably will repeat the day one more time before moving on to W7/D1 later this week.

"Once more unto the breach, dear friends, once more; Or close the wall up with our English dead."