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2
W3.5D???
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Same run as the last two, a little easier than last time. Probably will need another interim week before W4 as this still leaves me gulping for air toward the end of the last running segment. I'm thinking I might go to 3x(run 4 min/walk 2 min) next week -- same amount of running as I'm doing now, , but building up to being able to do 5 minutes in one interval.
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- 9 years ago
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