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W3.5D??? Same run, feels worse.
Post Body
Exact same run I did on Friday (four repetitions of 3 min. run/1.5 min. walk) except that on Friday my body accepted it and today my body hates me for it. Higher heart rate, more gasping for breath, more physical discomfort.
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- 9 years ago
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- reddit.com/r/C25K/commen...