I finished week 6 on July 12 and haven't posted since -- I fell off the wagon and have been running very inconsistently since. Theoretically I run three days a week, but looking back over the past 15 weeks I've averaged just a little more than once a week. But this week I managed to run all three of my scheduled days (M/W/F), so I'm celebrating that. The inconsistency has meant I've had to repeat runs and go back and re-do previous weeks. :( So I'm no longer done with week 6, but in the middle of week 5. I can barely do Week 5 Day 2, so I can tell I'm not ready to move on to Week 5 Day 3 again. But I think another week or two of consistent runs at this level should get me back there...

Any tips for maintaining motivation and consistency?

Here's when my runs have been since I finished week 6:
Monday Jul 14
Monday Jul 21
(no runs this week)
Monday Aug 4
Monday Aug 11, Wednesday Aug 13
Monday Aug 18
(no runs this week)
(no runs this week)
Monday Sep 8, Wednesday Sep 10
Monday Sep 15, Wednesday Sep 15, Saturday Sep 20
(no runs this week)
(no runs this week)
Monday Oct 6
Monday Oct 13, Wednesday Oct 15
Monday Oct 20, Wednesday Oct 22, Friday Oct 24