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No questions or anything, just felt like sharing...
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I went on vacation for a week and didn't manage to run while I was gone. Missed two runs (I usually run Sa/M/W and I missed this past Sa and M). So I went back a day -- I had finished W6D2, but went back and re-did W6D1 today. It felt about right... I think doing the 10r/3w/10r would have been too much after a week off. But now I'm a little apprehensive about doing the W6D3 22 min. run on Monday!
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- 10 years ago
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