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8
Did my W5D3 today.
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The first 8 minutes were a breeze. Second eight minutes took a lot out of me. The last four minutes felt like 20 by themselves. Hard to discuss it without using profanity. :D
I was thinking before that it seemed weird that W6D1 backs down so far and goes back to intervals that are MUCH shorter than today's run. But now I'm glad, because I don't want to have to do that again! :P
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