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When do I eat ?
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Hi runners. Hope you'll are having a great week. A fellow starter here on Week 3 here. I just had a question about eating habits while running and couldn't find out the best way googling. I eat a decent amount of eggs weekly and wanted to see what time should those be if I want that protein to "repair my muscles " . As I ask this, I understand theres not a lot of repairing going on here . But was just curious to see if I could complement it to my running.
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