What is your aftercare routine?

My partner unexpectedly decided to engage in some like play tonight. He’s always been adverse to BDSM but when he came home he wrestled me, pinned me to the wall, cuffed me, strapped me and fucked me. It was all great and the endorphins were immaculate, I had such a body high. But afterwards he had to go get dinner and the dogs shit on the carpet so we didn’t engage in any kind of aftercare and now I feel so drained. My body still feels wired but I’m exhausted and sore. It was all fun, and none of the actual session was a problem but the lack of aftercare and my general dilapidated feel is uncomfortable and idk what to do to avoid this on the future.

What does your aftercare look like? How have to overcome this feeling in the past?