Hello, I would like to begin by mentioning that English is not my first language and I have dyslexia, so please excuse any parts of this message that might be unclear. Secondly, the information I am sharing is not originally mine; it comprises knowledge I've acquired over the past year while being active in this community. I hope it will be helpful for both newcomers and those with experience in the roles of Doms and subs. It's a good opportunity for everyone to review and reflect. Let's start by remember the fallow

Consent is a completely mindful, willing and uncoerced choice to say yes, and the ability to revoke that yes at any time without fear or repercussions.

Many of us, myself included, have sought advice on punishments and tasks to train our subs. However, it’s crucial to remember that our training should have a clear and purposeful goal. With a well-defined goal, we can apply the SMART goals framework (see below for more details) to structure our training effectively. By knowing precisely what we want our subs to achieve, we can devise appropriate rewards, punishments, and habits. For example, if the objective is to make our sub more organized, you might ask them to create a daily to-do list every morning. With a clear goal, it becomes easier to establish habits and determine suitable punishments for our subs. By maintaining clear, goal-oriented training strategies, we ensure that the development and progress of our subs are both effective and consensual.

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Created Smart goals for our submitted - what outcome are you trying to accomplish with your training?

S specific: what exactly do you want your submissive to begin cease or change? M Measurable: how will you determine your submissive progress? A Attainable is this realistically attainable for your submissive? R Relevant : how will this positively impact you, your submissive or dynamic? T time - Bound: in what timeframe do you wish for this change to occur?

Thank you for your time and understanding