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Good yoga recommendations for a rope bottom?
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So I'm looking for some good yoga recommendations on youtube for being a rope bottom? I used to be big into pilates and yoga but I haven't actively worked out in about five years, but I've been thinking of getting into working out again and figured if I attached kink to it in some capacity it may motivate me better. Plus, it can't hurt to work on flexibility too lol Thanks so much!!
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