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Rolling protocols?
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Has anybody done any rolling (time based) protocols? Basic things like a sub taking off shoes at the end of the day but have it be time constrained for a month or a two at a time. I'm curious about this for things that may not be sustainable long term. Like taking one cold cane strike a day. For those that have done this, how has having a predetermined end point effected your experience of it. Always open to specific fun examples and experiences too
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