I've not had a Dom for quite some time now but have recently found myself having a really difficult time with regards to the following things:

• my mental health

• caring for myself

• caring for my home

• work life balance, not setting boundaries, overworking

• cancelling the things that i know will help me

This comes on slowly then all at once and I currently feel like I'm drowning. I know this may seem like a generic wellbeing post but I was wondering if anyone had any advice on ways to replicate the positive influence, structure, accountability etc that a Dom can bring to my life. I know ultimately I should be doing these things for myself. But maybe just any tips or tricks for hacking my brain into believing there's a reason to give a fuck and take care of myself? Thank you in advance. xx

Edit to add I really hate being told what to do in my every day life and am wildly independent and incredibly stubborn so it's ironic that I'm here asking for guidance. I guess I'm just feeling a little lost. Tempted to admit I am craving a big impact scene for catharsis but unsure whether that's a healthy decision. Thoughts?