recently been feeling like i forget to breathe or not breathe enough + anxiety

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This all started very recently. ive always had social anxiety and anxiety in general due to a rough childhood and unhealthy living environment but recently its been really bad and i find that i forget to breathe or dont get enough air and i need to take a big deep breath to satisfy my body.

I’m at wits end now and considering seeking medication; ive used xanax in the past (not prescribed to me) and it def takes the edge off but i just switched to a new fam doctor and shes already having a hard time refilling my existing script that ive been on for years for adhd, so i dont know how to approach this

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Profile updated: 4 days ago

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andrewlog90

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r/Anxietyhelp

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Posted: 2 years ago
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External URL: reddit.com/r/Anxietyhelp...