Not sure if this is exactly the place for this post but figured I’d give it a try. I sometimes get this feeling that’s hard to describe, the best thing I can think of is that is feels like I’m claustrophobic in my own skin. I feel very antsy, like I have creepy crawlers under my skin and like I wish I could just peel my skin off. It’s happened every now and then for a few years now, usually it happens at night when I’m trying to go to bed but lately it’s been happening whenever. It can be really intense and make me feel kind of awful.

When I google most places say it may be anxiety, had anyone experienced this? I’ve had some issues with anxiety but never anything too intense like panic attacks or anything. If you have experienced this how do you handle it?