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Anxiety and diet
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Does anyone else find your diet impacts your mood and your anxiety? I’ve been coming to terms with the fact that my anxious stress-eating is, in fact, only going to make me feel worse 🥹 I guess what I want to ask is if anyone had a previously unhealthy diet, improved it, and had their mood/anxiety improve along with it. Any insight about this at all would be appreciated! Thank you :D forgive me if this is an obvious thing to say or something dumb LOL
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