About two weeks ago after saying goodbye to one of closest friends/people in my life (moved across the country) I plopped onto my bed just wanting to go to bed but instead for a couple of hours I experienced something I never had before.

While I was struggling to sleep I was in my bed gripping my head, heavy breathing, sweating, grunt/whimper noises, so many thoughts racing in my head, continuously scratching my skin and unable to stay still. Eventually it all stopped and I fell asleep rather easily but I didn’t think much about until somewhat recently now I’m like genuinely worried about myself. Ever since it happened nothing really similar had happened only a couple of days after a nap I woke up all sweaty and my head POUNDING.

I don’t even know if this is the right subreddit, I don’t know if this is like an anxiety attack, panic attack or something else. I think I just reached into a like snapping point. I don’t want to delve into a lot of personal details but since mid April a lot of shit has happened to me and I guess saying goodbye to someone so important was my breaking point?

Any help or clarification or anything will be helpful thank you