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Anxious ‘tics’
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I’m wondering about anxious ‘tics’ if that’s what you call them. A huge part of my anxiety is being in a room with lots of people. In those situations I will often blink really hard (involuntarily) or almost roll my eyes. I didn’t realise these things happened until a friend asked me about it. I put two and two together that it was my anxiety. Over time I’ve noticed it comes at the same time as a fleeting anxious thought/intrusive thought.

Is this a normal thing? Anyone else experience this?

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7 months ago