Why does my body randomly decide to make me feel anxious for no reason?

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I always start feeling really anxious out of nowhere while I don’t have a reason to feel anxious. Why does my body keep doing this? Can there be an underlying thing going on or is it just what anxiety is?

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Camila-888

Maybe try vitamins. If we’re deficient it can cause that feeling in our body.

Im having trouble sleeping and waking up in a state of panic. I thought it was my anxiety but it was feeling to random and I would I feel it the most before bed. Turns out I’m deficient in vitamin D and iron.

You can request blood work with your doctor to figure out if your deficient and look for other possible reasons.

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Posted: 9 months ago
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