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Reminder that a BMI of 23 is considered overweight for South Asians and 27 is considered obese in terms of risk of diabetes.
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You don't have to be a pro athlete or bodybuilder. I'm a fit person who tends to gain muscle easily as I have a natural athletic build, so my BMI is high but my body fat percent is average but could be better.
If you're an athletic person or experienced exerciser body fat percentage gives me a better picture. Otherwise average people can use bmi to get a general idea.