Could it be anxiety and burnout? Are you burning out? Maybe your body is trying to tell you something.

Do you give yourself time to rest, relax, recover? Just because you are not productive does not mean you're a bad person.

Do you compare yourself to others? Dont. Comparison will drag you down.

Are your to-do lists what you think you should do versus what you want to do? Even if it's required and not a choice, what helps me is thinking why I want to do it and good things that'll happen.

For example, filing and organizing my paperwork. It's tedious. But I think about how much better I'd feel once my desk is tidy and how easy it'll be for me to find what I'm looking for. Small shifts in thinking make a difference.

Is your task list too much?

Are you anxious how things would turn out and afraid of mistakes? That is why I sometimes procrastinate. I'm trying a new technique of just day dreaming how that project will turn out. That gets me started. Remember: a less perfect project is better than none. And if it doesn't turn out how I want, I can always fix it.