Hey everyone, I have been on keto for 2 an half years while IF 20/4 most days. I want to ask a few things before I start and your thoughts on my plan. I have basically been doing zero carb other then a few vegetables so I am going to stop eating those.

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I am going to cut the IF part out for the first little while as I read here that it can be hard to maintain the diet or be tempted to eat other things if I am hungry, so I will eat whenever I'm hungry. Here are a few questions though.

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1. Should I be drink allot of black coffee when starting out? I'm wondering as I also read about the watery poops and this might contribute to that.
2. Should I use herbs & spices to start? Such as oregano, basil, thyme, cinnamon etc. No premade spice blends. I kind of want to, but I really like just salt as well.
3. I really like hot sauce, this has to go right?
4. Is tea okay when starting?
5. Can I eat allot of eggs or should I always mix it up?
6. How much chicken liver can I eat? I read that I can get Vitamin a poisoning, if I eat to much.
7. Is there a problem with eating allot of chicken hearts? I can probably live off them for the rest of my life, they have allot of fat and taste amazing the way I make them, but just wanted to ask.
8. Should I supplement vitamin d or anything else?

Other than that I can't wait, I only crave meat basically so it should be a pretty easy transition, been lurking here forever and never made the full commitment but I will now with ease! Thanks so much, if you can only answer a couple of the questions its all good, any extra info is appreciated! Sorry if I asked some questions that have already been answered!