Has anyone here ever tried Yoga Nidra? Are you familiar with it at all?

Yoga Nidra is a beautiful and powerful practice to deeply relax the body, mind, and unconscious layers. It's a technique to consciously delve into your mind, soothe any anxieties that linger below the surface, and even plant the seed of intention within your mind to manifest your desires.

I ask and bring this up, because I am starting online Yoga Nidra classes and am mainly curious who out there has heard of it, has ever tried it, what your experiences were with it, and if you continue to have interest in it.

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Let me separate those questions.

Have you ever tried Yoga Nidra?

What were your experiences with it?

Do you still have interest to practice?