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Wrists hurting in downward facing dog
Post Body
Hello all.
So I am returning to yoga, as of yesterday, after a long time away. I am hoping to get back into a weekly practice (2x per week if I can pull it off). However, I noticed that when I was in downward facing dog yesterday morning, my wrists were hurting me.
Is that form, weight (I am overweight by 30 someodd pounds) or something else? Suggestions on how to fix it?
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- 10 years ago
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