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idk how to identify a specific part of the body
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don’t laugh at me, i’m drawing an absolute blank for terminology to type into the google
the muscles that run up the top/front of my upper thigh and they feel like the end around belly button height.
im a little tender and i know it’s from engaging the muscles but WHAT IS THE MUSCLE
i’ll attach a pic of my body if you need a more clear description but im trying to identify them so i can target them
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