Shout out to Yoga With Adriene

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My therapist recommended yoga and I’m a mostly out of shape man who is too shy to go into a studio so far. So I was recommended this YouTube channel which I’m sure all of you know already.

I bought an Amazon basic mat and have already done 2 sessions and feel better already.

The mental and physical connection of yoga is something I am really enjoying. The mindfulness of this is unreal.

I feel like I’ve been living inside my own head so long.

Anyways, just wanted to share my new found appreciation for yoga with people who will get it.

Maybe after a few more weeks of YouTube videos I’ll get the confidence to go to a studio.

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Posted: 1 month ago
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