I haven't been feeling good lately. Making poor choices for my health, both physical and mental. It's got me in a rut and I am not proud.

My answer to this is a 40 day sadhana. 5:30am 90 minutes -Hatha -Pranayama -Meditation -Write down my intention for the day. 9pm 30 minutes -Saucha (clean my body) -Jnana (study yoga) -Written reflection -Pranayama

I miss feeling good. Ever since the new year I've taken on so much that I find myself tired all the time. Some orbiting events are causing stress which makes me self soothe in sugary ways. This makes my sleep poor and causes inflammation everywhere, including my brain. It makes me irritable and a poor expression is stuck on my face.

However I am not judging myself for this dark tunnel I am traversing, it's a part of life. Being kind, I allow myself to engage in debauchery full well knowing it's harm, but I remind myself, "this is temporary".

Finally I've surpassed the aposis and my trek back to the light begins.