While I appreciate this constructed effort into a class, it truly makes a great class.

I teach so much that I simply cannot devote that much time to asana sequence planning. Instead I rely on improvisational queuing. Basically I flow and cue for my right side, then walk around remembering my right side flow and que for the classes left side.

Are my class well constructed? No. I do not have 100% of the necessary warm ups for a peak pose, thats if in fact i have chosen a peak pose! Is it always varying? Unsure. I can't remember.

But this week I am planning a themed class with bird of paradise as my peak. As i was inspired by a post about someone who was repremanded for doing this beautiful pose!

I'll run through my sequence. Please give me some suggestions.

60 min Ladder flow for hatha and vinyasa Pranayama

Seated warm up - side stretch and twist

Butterfly forward fold

Table top cat cow, gate cat cow, gate puppy

Low lunge side stretch, half splits

heat

Ladder 1 Half Surya namaskar x3 ending in Warrior 3

(Chair warrior 1 Pyramid warrior 3)

Ladder 2 Surya namaskar x3 ending in BOP

(High lunge side stretch, warrior 2, side angle option to bind option to go for Bird of Paradise)

cooldown Yogi Squat

Lizard, pigeon, bow pose, broken wing

Wind relieving pose, supine twist, happy babu

Savasana