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Is there a service/teacher that does custom flows?
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Iām iso something where you could do an interview or fill something out and a flow would be designed for your goals and issues.
Ie: Iād like a daily flow for restless leg relief, arm strength, but have injured pelvic floor and traps. Focus on grounding.
Or: a short morning sequence to embrace hardship and maintain mobility with no inversions and appropriate all month for afab.
Is that available anywhere?
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- 1 year ago
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